Tuesday, November 18, 2008

Reflections on a sugar free week.

This no sugar thing turned out to by much more difficult than I had thought. Sugar is everywhere in our food and drinks. An ounce of katsup has four grams of sugar. An eight-ounce glass of juice has thirty grams of sugar.
I didn't get around to making a gallon of tea Sunday night, and I didn't find a glass of water for the morning so bad. At work I still drank a lot of sugar-free Indian tea. I had a cup of sweet tea with my lunch. Someone left out some chocolates and I had two.
I don't think I have anything great to take away from this except a newf ound dis-appreciation for the amount of sugar that we inundated with in everything we consume.

Sunday, November 16, 2008

Last sugar free day

Today I complete my sugar free week. Yesterday started off prety tuff. We went to the fair at night and I thought that would be hard, but it really wasn't. As much as I love elephant ears, I just didn't have a hard time turning them down. The big difficulty was sweet tea and juice again. I think I am getting used to water in the morning. It still doesn't hit the spot like juice or tea in the morning, but it's not so bad. I have been wanting to get back into drinking mainly water for a while and I think this little exercise may be the key to that. I will makw some tea tonight to enjoy tomorrow morning, and see how easily I am able to convince myself to choose water primarily while the tea sits in the fridge.

Saturday, November 15, 2008

You know you're a nerd...

...when you are reading a web programming book and can't help but to shake your finger at each line of code in the book that is not written properly.
Example from the JavaScript book by Wrox Press I am currently reading.
<h2 align=center>Online Book Buyer</h2>
This should read like this.
<h2 align="center">Online Book Buyer</h2>
But it would be much more proper if done like this.
<h2 span style="text-align: center;"> Online Book Buyer</h2>
Another example is as follows.
<img src="pro_asp.jpg" border="0" onlick="return showDetails('pro_asp_details.htm')">
<br><br>
This is how it should look.
<img src="pro_asp.jpg" onlick="return showDetails('pro_asp_details.htm')" style="border: 0px">
<br /><br />
I think it is unprofessional to teach beginners bad practices from the start. I am hesitant to purchase thier XML or CSS books because I am not strong in either of these (hence why I would purchase the book in the first place) and do not want to learn bad practices from their books.

No sugar diary

Oops, it looks like a missed posting yesterday. Thursday I ate some noodles with sauce that has nine grams of sugar per cup. I probably had a half cup to three quarters cup of sauce on my noodles. everything else has been completely sugar free.
The real challenge for this sugar free week has not been food. Sure, my has browns this morning would have been better with katsup, but that's not where the temptation has lied. I really just want to drink sweet tea and juice. This desire has permeated my being all week long. This is what it must be like to be a junkie on detox.
Yesterday I ate at Bandido's Burritos with Aurora and Joe Brightbill. Without thinking I ordered myself a soda. When I started to pick out a drink I realized my mistake. Luckily Joe ordered a water. I offered to swap cups and he was happy to oblige.
On the plus side I have been drinking a lot of my specialty teas and have been really enjoying them.

Thursday, November 13, 2008

No sugar diary

My Internet was down last night so I had to wait until today to give an update.
Each day it is getting harder and harder. In the morning I really like to have a half cup of juice or sweet tea. Water just does not do it first thing in the morning.
For cereal in the morning I use soy milk. The soy milk I am using has seven grams of sugar per cup. I probably use about a cup and half for a bowl of cereal. I am pretty sure that the soy milk was my only source of sugar for all of yesterday. The soup I ate was completely sugar free. I went to the Subway at TCC before my class. They do not have water. It is either soda or nothing. The TCC food court has a water fountain nearby, so I was able to use that, but it is not as enjoyable as having a cup of water at your table while you eat.
According to Subway's Nutrition information, the twelve inch Philly Cheese sub I had had ten grams of sugar. The site does not list the Philly Cheesesteak sandwich. I only had jalapeƱo peppers for my toppings.
Today's soup has a total of six grams of sugar.
According to the Honolulu Advertiser a gram of sugar has about four calories. The article also recommends one only consumes forty grams of sugar a day. I am definitely going well under that each day.

Wednesday, November 12, 2008

The maturing of computer technology.

I am not one to make predictions about the future of technology because most any attempt at this effort is in vain. Technology usually advances much faster and in different ways than can be foreseen. Nonetheless, I would like to make a very general and subjective prediction about technology.

Within the next five years we will finally see a real maturity in technology.

I have long held that in all of our technological achievement in the area of IT we have been living in immaturity compared to what computers are really capable of. I think that era is finally coming to an end.
There are three hurdles that need to be overcome before technology can properly mature. First, computers need to be fast and cheap. This is quickly becoming a reality. For stationary computing this is already a reality. My brother built a decently spec'ed PC for $250. I think it has a 1.7Ghz processor and 1 Meg of RAM. The system is very responsive and does everything he needs a computer to do. This sort of power at a low price point needs to migrate to the portable space.
Internet access must be cheap and ubiquitous. Technologies the WiMAX are starting to make this a reality. The FCCs approval to use the "white space" freed up by the soon migration from analog TV airwaves to digital is also a huge push in this direction. Soon we will never have to worry about being in a coverage area or near a hotspot to get Internet access. The White Space Consortium (which consists of players such as Google and Microsoft) claim they can bring free broadband to 95% of the United States.
Standards must be universal. In today's world proprietary protocols are standing in the way of innovation. To understand this, look at the Microsoft Word format. It can only be reliably read and written to using Microsoft Office. Office, while not a bad product, is very expensive and exists with pretty much no competition. There are other document processing software solutions on the market, but nobody is using it because the need to be able to read and write in the Office format is crucial because everyone uses it. Another way to look at this is the Internet. The Internet has had a set of standards to operate for a long time, but because for the longest time everyone used Microsoft Internet Explorer, and it was designed to force developers into using non-standard code that could not or would not interact with other web browsers. This lock-in resulted in large amounts of web pages running on poor code that wouldn't work anywhere else. The success of Firefox has changed this. In Internet Explorer 8 Microsoft is committing themselves to web standards for the very first time. It is important that regardless of where you are bringing up a web page, on your iPhone, Playstation 3, or Mac that the page renders properly. This sort of interoperability is only possible through open standards. Consumers should not care about what hardware or software is powering their devices. It should be immaterial to them. Consumers should be able to reliably send data to each other without any thought at all as to whether the recipient will be able to receive that data properly. Software engineers should be able to design and implement systems that will naturally work across devices. They should not be forced to rewrite code for every piece of hardware and software in the marketplace.
Once these three challenges have been met, and I think we will reach this within the next five years, we can start to fully unlock the real potential of computing. It will only then be on the software engineers to write the applications that will make it happen.

I believe there are also some more specific predictions that I think are likely to be true, but are more likely to just be words.
I think in the coming future the desktop will be meaningless. We will all carry around a PDA. This device will be very similar to what the iPhone and gPhone do now. Through a limited interface you will be able to do most of the same things you do on your personal computer. Like the iPhone they will not just be really small computers, they will also be a phone, GPS device, and support other technologies.
When we get home we will simply plug this PDA in to a base station which will provide us with a full sized keyboard, mouse, monitor, speakers, etc. When we plug it into our TV it becomes an IP-TV device and a full gaming system. On an airplane we simply plug it into the back of the seat in front of us and we will again be presented with a full sized keyboard, mouse and monitor. In fact, everywhere we go we only have to plug our PDA in to the provided base station and we have the experience of full computing. Even at the grocery store we can simply plug this device into our cart and know what groceries we need to buy.
Another powerful feature of this device is that it only really acts as a gateway between yourself and the Internet. It will not actually store much of anything. All of your data and services will reside on the Internet. All of your work and/or school documents, pictures, phone list, etc. will be on a web server somewhere. If you don't have your device with you, you can simply borrow a friend's and login to your web services and you won't miss a beat. The same thing is true if you lose and/or replace it. Even the video games you purchased will only physically exist somewhere on the Internet. You will never have to worry about losing or breaking any of your information or digital services. Data recover will become obsolete for the average consumer.
There are two problems I foresee. The most obvious problem with this scenario is security. Once our data is online, it only takes a smart hacker or a simple security flaw for our personal information to be made immediately public. The issue is that currently the average user is personally controlling the security of their own data, and they are not doing a very good job at it. By placing the onus of security on highly paid experts we may actually be more secure in this situation. Better encryption and security models will have to be developed to ensure that these experts don't make serious mistakes that potentially threaten the data security of millions.
The second problem I foresee is privacy. The consumer must trust the company hosting the data to be honest with that data. I think this will be real problem. ISPs are already writing EULAs that essentially give them full reign over the data that their customers transmit over the Internet. They are following this up by taking that data and selling it to third parties that implement data mining to build maps about consumer habits that they can then resell to advertisers. I believe that this dangerous financial scheme will hit the online data storage service market in full effect. There is too much money to be made for this to not happen.

So that is where I see the future of computer technology to be headed. Time will tell.

Chomsky and Nader on Obama





I voted for Nader in the last two elections. I have also seen him speak and met with him shortly. I really like Nader.

Chomsky is a legend in his own right. Nothing more than that needs to be said.

I have been following Obama since before he announced his candidacy and he was not yet a household name. I was consistently impressed by him up to his vote for telecom immunity. That vote spurred a lot of reexamination by the progressive movement. Arianna Huffington properly summed up the progressive view on this vote, though I cannot find the article.

So what do I make of Nader and Chomskie's opinions on Obama. I think I mostly don't disagree, but I don't completely agree. Obama is not going to be the progressive savior that we wanted. But, then again he never sold himself to be as such.
On specific foreign policy I disagree with Obama. We need to start working with the leaders in South America that are stabilizing the region, not fight with them on minutiae, creating advisories where it is unnecessary. I would like to see him put a stop to the drug war, fight for stronger state power and smaller national power. I would like him to fight the corrupt patent system we have in place. I don't expect him to take a lead on any of these issues, which are very important to me. However, I do expect him to end the war in Iraq, stabilize or economy and return stop our military from acting like a terrorist organization (i.e. torture.)
While I do not think that the progressive movement should vote for the "lesser of two evils" by trying to elect someone like Al Gore who made his last name a household world for Metal Heads by working diligently to demonize (no pun intended) artists and scare parents into believing that Metal was the cause of all of their children's problems. Nor should we be supporting Clinton, who was one of the most rationally thinking conservatives of our time, or Kerry who is just another politician. None of these three men come close to supporting progressive values.
Obama is a little different. I think of him as being "good enough." Obama's mantra goes beyond "vote for me to initiate" and extends to "go out and make change happen yourself." He calls on us to do what's right, not asking us to trust him to make things right.
I see him as being a road map to having progressive politics a part of mainstream America. If his ideals and values can succeed, then we can take it further. If he can show that making peace with Iran is a successful policy, then maybe it can be shown that working with Venezuela is also good foreign policy. If a rational scientific approach can be brought towards stem-cell research, maybe it's not so crazy to do the same towards medical marijuana research. If sustainable energy power plants can produce the power we need to power our houses, maybe a sustainable policy towards manufacturing goods, such as buying hemp products instead of cotton, can also work for us.

Tuesday, November 11, 2008

No sugar diary

Yesterday I desired sweet tea more and more as the day drug on. I stayed this off by drinking a lot of Darjeeling Tea, but the desire for sweet was pretty strong. Today I had a smoothie, but I'm pretty sure that it was very low in sugar. Oulong tea was my drink of choice at home. I am making some chili. Sweat tea and chili go great together.

Monday, November 10, 2008

Sugar Free Week

This week I am going to cut out as much sugar as I can. The most drastic area this will affect is my sweet tea drinking. I easily drink gallons of the stuff every week. I will instead be drinking some specialty tea from Darjeeling, India. Sodas are out too, but I don't drink much soda. Foods that are high in sugar, like barbecue sauce will be a no go as well. I will not be paying attention to foods that turn in to sugar after digestion, such as rice.
My intent is not a long term sugar-free diet, but it is just a go at paying attention to how much sugar is in the different foods I consume.

Image from image.bizrate.com
For cereal I have Kashi's 7 Whole Grain Puffs, which is completely sugar free. For lunch I will continue to eat my Tabatchnick soups.

Image from slim-people.com
Today's soup is the Tuscany Lentil Soup which has 3g of sugar. This is about par for Tabatchnick soups. Dinner will probably prove to be more difficult and I don't have any plan yet. I should probably run up to the grocery store tomorrow and plan out the week.
I will be posting each day about how things are going. So far I have only had about a quarter cup of apple juice. Everything else I have consumed has been sugar free.

Friday, November 7, 2008

I Dream of Bowie

I had a pretty strange dream last night. I had met David Bowie and become friends with him. He took a picture of himself holding Arianna, and then hand knitted a hotpad with that picture in it and gave it to us as a gift.